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Bikini fitness diet. It was radically simple but huge i started eating 3 meals a day freedom. Use whole wheat our tortillas in. Toast cereal oatmeal fruitsveggies.
1 cup fat free cottage cheese cup fresh pineapple. Theres so much freedom and joy in being able to eat all those fear foods again like cheese bread eggs. Foods like eggs greek yogurt protein powder.
Lighter lunches experiment with making dierent types of saladsyou dont need to get stuck in the lettuce tomato dressing rut.
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