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Diet list for weight loss. You should also remember to continue with protein after the fruit day. Protein day starch day carbs day and fruit day. During the water day you can also drink coffee and tea without sugar.
Your breakfast in the course of these 90 days should consist of pair of fruits for example 2 pears 2 apples 2 oranges or a cup of berries. You must always follow this sequence. You should lose from 39 to 25 pounds.
Start with protein day then starch day carbohydrate day fruit day and again protein day. If you notice you are losing more pounds in these 90 days then you have changed your metabolism and you can repeat the diet again. Once you finish the diet you can go back to a more regular routine of eating however you must keep fruit as breakfast for another 90 days.
2 apples 2 pears 2 oranges or a handful berries. 2 oranges 2 apples a handful of berries etc. Consume a pair for example.
You should also remember to continue with protein after the fruit day. You should always eat in the following sequence. You must always eat a pair for example.
2 pears 2 oranges 2 apples or a handful berries. During this diet it is important not to change the sequence of days. You should always consume same pair of fruits for example.
In case thats too much for you and you want to lose less weight end this diet earlier. This diet is based on fruits and you will consume fruit for the duration of the whole diet ie. You must be careful and not change the sequence of the days.
If you dont want to lose that much weight you can end it earlier. Always a pair 2 apples 2 pears 2 oranges or a handful berries. This whole diet is consisted of eating fruits so you eat them for every single day eg.
2 pears 2 oranges 2 apples or a handful berries. Protein day starch day carbs day and fruit day. Start with protein day then starch day carbohydrate day fruit day and again protein day.
You should always eat in the following sequence. The diet is 90 days long. The diet always starts with protein day followed by starch day carbohydrate day fruit day and then again protein day.
You eat fruits during the 90 days. You must always eat a pair for example. You must consume fruits so you eat them for every single day eg.
Thats what everyone wants these days. 2 oranges 2 apples a handful of berries etc. You must always follow this sequence.
2 apples 2 pears 2 oranges or a handful berries. If you want to lose less weight you should end the diet earlier. You must consume fruits so you eat them for every single day eg.
This whole diet is consisted of eating fruits so you eat them for every single day eg. You need to start the diet with protein day. You must always follow this sequence.
Sequence of days must not change. If you dont want to lose that much weight you can end it earlier. You should always consume same pair of fruits for example.
Consume a pair for example. The diet always starts with protein day and after the fruit day continues with protein.
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