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Tlc diet plan. Breakfast 1 glass of pure warm water 1 3 tbsp of apple cider vinegar oatmeal with sliced fruits a cup of tea lunch vegetable salad with 1 apple cider vinegar baked chicken snack 5 apricots water with 1 3 tbsp of apple cider vinegar dinner 1 glass of pure warm water. However theres little scientific support for these claims. The studies suggest vinegar can help break down carbohydrates specifically starches.
The amount of apple cider vinegar used for weight loss is 12 tablespoons 15 30 ml per day mixed with water. It is best to spread this out into 23 doses throughout the day and it may be best. Apple cider vinegar isnt likely to be effective for weight loss.
Its a stretch to say drinking 1 to 2 teaspoons.
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