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Best diet plan. Do a 60 minute cardio workout of your choice on two other days. Walk as far as possible before putting the dumbbells. Squat jumps 10 reps a5.
Perform another 60 sec hill. Mountain climbers 10 reps each side a3. Perform a farmers carry with the heaviest dumbbells you can find.
Circuit 1 15 minutes a1. Cardio workout 2 perform a 60 sec hill sprint and carefully step off the treadmill keep it running. Zero to 10 in 30 running interval workout.
Push ups either full position or on knees 20 reps a4. The plan click on the chart for a larger printable version. Dumbbell squat to press 20 reps a2.
Add a moderately paced brisk walk or a 20 to 30 minute jog on one other day. All terrain interval cycling workout.
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