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Affordable diet plan to lose weight. The potato diet plan is exactly what the name implies. What is the potato diet plan. You can freely use herbs spices and oils to season them and they can be boiled baked or mashed as long as theyre not.
Drink at least 12 cups of water per day. Potato diet 1 3 pounds of large potatoes wash thoroughly cut in wedges and bake in the oven until golden brown. I first heard about the potato diet when i watched the famous magician penn jillette share his story about how he kick started his weight loss by eating nothing but potatoes for the first 2 weeks.
The concept dates back to 1849 but was made popular again. Bake the boiled potatoes along with ginger and garlic. It helps lose nearly 1 lb a day 045 kg.
Heres how it works. The rules are simple. The potato diet is a mono food diet plan that suggests eating only potatoes for 3 5 days.
Have some non starchy simple green vegetables like green beans or broccoli or leafy greens to go with your starch. It is these two spices which help to cut fat in the body. The just one big potato peeled and diced 1 sliced lettuce two chopped mushrooms one green onion 1 stalk of celery one sliced radish andor a little bit of diced red pepper couple of spinach 1 bay leaf a few diced peppers veg broth pinch of minced ginger and a few t of soy sauce then take it in to operate also just before lunchtime ditch it in a skillet simmer for 30 minutes.
What is the potato diet. Eat only potatoes for 3 5 days. The potato diet plan is actually a schedule of eating just the potatoes for a series of days to aid weight loss.
The potato which is quite a staple food is usually avoided by people who are on their weight loss journey but in this diet the focus is on eating potato potatoes only. Divide into 6 portions and eat warm without any seasoning. Choose one starch either white potato sweet potato brown rice or quinoa to eat for 10 days 3 times a day.
The popular potato diet claims to help you lose up to one pound 045 kg per day by eating nothing but plain spuds for three to five days. If you feel you need a snack you can have some of that starch for snack.
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