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Quick diet to lose 10 pounds. I am starting 80 day obsession in an exclusive test group with autumn on january 15th i wanted to be sure that i was fully prepared to eat the approved foods and the prescribed times so i will have no reason to fail so i created this 80 day obsession meal plan spreadsheet in order to easily plan out my meals each week. Supplemental yellow s refeed foods cream of wheatinstant cooked grits cooked white rice cooked. Oils and nut butters asparagus and eggs.
The 80 day obsession vegan eating plans are slightly lower in protein and higher in carbs than the other 80 day obsession eating plans but thats okay. The 80 day obsession meal plan is designed to give you flat abs and a round booty. Greek yogurt with mixed berries a tiny bit of vanilla extract and cinnamon stirred in.
The results require you to workout 6 days a week and follow the timed nutrition meal plan. Pre workout meals for 80 day obsession plans a b and c. Foods marked with an asterisk are complete proteins.
Its always a good idea to lean toward those but not at the risk of eliminating variety. Pb warmed and drizzled on top. Greek yogurt 12 banana peanut butter.
My crazy good life goulash stovetop option80 day obsession followers double the meat and veggies groceries. 1 red and 1 green bell pepper. Theyre equally healthy and.
In this post we provide everything you need to lose weight and see results on the new program. Glycemic foods like the ones in this column lead to more rapid muscle glycogen restoration when used in a targeted way. Meal option 1 can be swapped with pre workout meal 2 boiled eggs apple peanut butter.
80 day followers double the meat and veggies 1 lb ground turkey.
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