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Summer diet plan. According to his interview adnan sami has lost around 234 pounds 105 kilos per month. Tandoori fish provides vitamin d b and essential fatty acids which aids the process. Workout 6 days a week 3 days cardio and 3 days strength training.
From 230 kgs to 75 kgs. Adnan samis weight loss journey from being fat to fit is inspiring. Did adnan sami undergo weight loss surgery.
Much to his chagrin. In one of the interviews adnan said there are doctors from weight loss clinics whore taking the credit saying humare paas aaye the humne patla karwaya surgery karwai. Adnan sami weight loss pictures well the journey of adnan sami from 200 kilos to 70 kilos is definitely appreciable.
Many said he had undergone a liposuction surgery but adnan denied those reports. Adnan samis exercise routine for weight loss. Adnan sami is an indian singer musician music composer pianist and actor.
Of course this is a very high figure and risky too but since he weighed more than 2 tones it should be appreciated. Meet adnan sami the singer music composer whose extraordinary transformation is the stuff that inspiring stories are made of. Fruits are best for weight loss.
Many people speculated that adnan must have undergone weight loss surgery in order to get rid of his excess weight. Adnan sami lost 155 kgs and had a new birth know his weight loss journey. Although he dominated the indian music scene for decades adnan created a media frenzy in 2007 not for his achievements in the field of music but for his extreme weight loss.
But now his weight loss journey is the biggest motivation. Irrespective of how he lost his weight the general rules of weight loss apply to everyone. Being extremely obese adnan was unable to perform any kind of exercises initially.
With a weight loss of whopping 155 kgs adnan became the poster boy of weight loss. People expect this the weight loss to happen after a liposuction but thats not even possible. Adnan sami walked into the industry weighing over 200 kilos and was considered obese and unhealthy.
His diet is full protein rich foods like dal chicken etc.
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