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The 30 Day Potato Diet Youtube Easy 1200 Calorie Meal Plan
Easy 1200 calorie meal plan. Oven baked oil free home fries. Potato diet principles are elementary and you can trace along with smoothly. An all potato diet sounds crazy but for taylor who weighed in at 334 pounds when his experiment began it led to noticeable results.
The simple rules of the potato hack diet. The duration of this potato cleanse diet is only 3 days. Potato diet recipes for weight loss.
Plan on eating just potatoes for 3 5 days. Potato diet 2. No other foods allowed this includes butter sour cream cheese and bacon bits.
Whether youre in the home or office all you need to do is eat sausage. Coffee tea and water only. 2 twenty potatoes a daya couple of years ago a potato farmer by the name of chris voigt got sick and tired of the.
Boiled potatoes without salt lunch. In 1927 a study was published by a researched name. Oven baked oil free french fries.
2 boiled potatoes without salt dinner. Of potatoes based upon your appetite. Divide into 6 portions and eat warm without any seasoning.
You will be able to lose up to 7 pounds during this period. Potato diet plan 1 daily plan for 2 weeks breakfast. Its been eight years since voigt the executive director of the washington state potato commission embarked on his 20 potatoes a day diet.
Lets take a look at all potato diets. No toppings no chili no sour cream no cheese no gravy just potatoes and maybe some seasonings or herbs and a little oil for some of the cooking. Eat 2 5 pounds of potatoes each day.
Potato diet 1. 1 the 1927 experiment. Eat only potatoes for 3 5 days.
His endeavor drew attention from nbcs today show cbs news fox npr and the uks daily telegraph. From the start of october through november in 2010 voigt consumed only spuds a few basic seasonings and small amounts of oil for cooking. Oven baked oil free hash browns.
Salt is allowed but not encouraged. 3 pounds of large potatoes wash thoroughly cut in wedges and bake in the oven until golden brown. 3 paleo promoters go.
The australian native dropped 117 pounds after one year of. What exactly is the potato diet. In an effort to educate the public about the nutritional value of potatoes he ate 20 potatoes a day for 60 days straight.
Thats right his diet consisted of only potatoes and nothing else. Boiled potatoes without salt here the quantity of the potatoes is unlimited. You may eat nearly 2 5 lbs.
Drink at least 12 cups of water per day. Potato diet plan 2 three days plan.
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