Fat Loss Muscle Gain Diet, Calories Or Macros Nutritionist Explains Which Works Best For Weight Loss Or Building Muscle

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The high protein high fat part of the diet is what sparks the increase in blood serum levels. To build muscles add an additional 10 15 of the calories of your current caloric burn to your diet. After both dieting periods were over despite being in a calorie deficit for the same amount of time the diet break group ended up losing 50 more fat without losing more muscle.
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This plan requires that you eat a high protein high fat low carbohydrate diet for 5 and a half days.

Ketogenic menu. For individuals who have more fat to lose reducing calories by 3040 while increasing protein intake to 05514 grams per pound 1231 gkg may maximize fat loss while promoting muscle. Taking a two week diet break after every two weeks of dieting. Breakdown of this bodybuilding diet.

Monitor your weight and body fat to ensure youre not packing on too much fat during this period. To lose fat calculate how many calories your body is burning and cut out between 10 15 of the calories so you start the fat loss process. They also experienced significantly less of a drop in their metabolism throughout their diet.

Then for 36 hours you carb up.

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