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Coconut oil body wrap for weight loss. For example your diet on day two is limited to only vegetables while on day five youre instructed to eat several whole tomatoes and large portions of meat. Gm diet day 2 meal plan. Over the day you can consume all vegetables including lettuce tomato cabbage onion kale artichoke spinach broccoli and limit potato to just breakfast.
There is no limit to the quantity of vegetables you can consume. Preparing the body for day 2. Mid morning 1030 1100 am 1 bowl of cabbage or red lettuce raw and 1 2 glasses of water.
First boil the potatosweet potato in a bowl. Here is the recipe for gm diet day 2 vegetable soup. 3quick easy.
Commercial store bought bread stuffing self rising flour and biscuit mixes. A baked potato with a pat of butter and salt or pepper even lemon juice drops are ok. Now you can introduce all sorts of vegetables full of fiber into your daily food.
A sweet potato grilled with a pat of olive oil and salt to sprinkle potato grilled and mixed with a pat of olive oil and some salt boil and smash the potato and take little. All sorts of vegetables may be consumed on the day 2 of the gm diet and these range from green leafy vegetables cabbage peppers onions etc. Some recipes of gm diet day 2 include.
This is to boost the fiber intake of the body while regulating the sugar content from the first days consumption and at the same time foster metabolic processes. Also include plenty of fresh green leafy vegetables for added benefits. Breads rolls and crackers with salted tops.
Potatoes sliced and grilled in an oven. The diet can supposedly help you. The gm diet day 2 begins with sweet potato or small baked potato.
You can have just 1 large or 2 small potatoes or sweet. After a day full of fruits your body should be loaded with vitamins and antioxidants. Gm diet day 2 vegetarian recipes 1grilled potato recipe.
The 2nd day of gm diet comprises of eating just vegetables. Breads cereals rice and pasta. Water content should be enough to sub merge all vegetables.
Commercial breadcrumbs cracker crumbs or bread stuffing. Day 2 fiber rich phase on the second day of the gm diet your body is still adjusting to the change of your meal plan. 1 potato 1 tomato 14 sliced cabbage 2 carrot 5 inch bottle gourd 2 handful of baby spinach 3 inch ginger.
Lunch 1200 100 pm 1 cucumber 1 tomato and boiled beet and 2 glasses of water. Breakfast 800 900 am 1 cup boiled potato with ghee olive oil or butter and 2 glasses of water. Potatoes smashed and fried in olive oil.
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