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10 days diet plan to lose 5kg. Some of the more severe morbid obese patients go as low as 1000 calorie for their limit. A 1200 calorie high protein low carb diet will mainly consist of eggs meat and low carb vegetables. At 1200 daily calories this low carb high protein meal plan can help you lose a healthy 1 to 2 pounds per week with modifications to bump it up to 1500 or 2000 calories depending on your individual needs and health goals.
Fish and seafood shrimp salmon sardines mackerel etc. As the name suggests you are only allowed to consume 1200 calorie during a day whiles keeping your diet high on protein and low on carbohydrates. No two people will have the same goal for dropping the pounds.
Eat this much is an automatic meal planner that works for every kind of diet including weight loss bodybuilding atkins paleo vegan vegetarian iifym and more. Nowzaradan 1200 calorie diet plan. Nows technique for cutting down on weight is by following a strict 1200 calorie maximum diet plan.
Here are some foods that you can eat on this type of diet. The best part of this 1200 calorie high protein low carb diet is that you can consume as much as 120gm of carb during the day without compromising on the taste factor. Better yet a low carb low calorie diet thats also high in protein can help get you on the path to weight loss.
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