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1200 calorie meal plan for weight loss. You can eat 100g watermelon or 1 small slice 71g or 10 watermelon balls 152g on a keto diet in this you will be eating 7 9g net carbs. There are more than 1200 varieties of watermelon and the smallest watermelon can weigh 1 pound. But take a look at the answer which may surprise you.
Just 1 cup 154g watermelon contains 11g net carbs. Watermelon is a flavorful and hydrating fruit thats easy to add to a ketogenic diet. Conclusion while watermelon is a great way to satisfy your sweet tooth while rehydrating and refreshing yourself unfortunately its sweetness does not fit into the strict keto diet and it should be avoided.
Restricting your carb intake doesnt mean that you need to cut fruit out of your diet. Because most fruits are high in carbs those following the ketogenic diet can only enjoy. Compared with other fruits watermelon is relatively low in net carbs with around 115 grams of carbs and 05.
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