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Roxylean. Diet chart to follow for 10 days. Tumeric is a natural detoxifier. For dinner drink a cup of coffee or tea but without sugar 1 orange 1 cookie and 150 g.
Methi water or tea and 8 almonds 9 am. Heres my chart day 1. The active ingredient in turmeric known as kocaman increases thermogenesis this leads to fat burning and helps with weight loss.
Any diet plan that says it can help you lose 5kgs of body fat in a week is either lying or is grossly irresponsible. The diet involves a strict three day meal plan. 1 apple 115 calories 1 cup warm green tea 0 calories.
Youll be able to drop from size l to size m in 5 days with considerable inch loss around waist and belly. 5kgs in seven. Low fat cheese and a cookie.
In case youre not familiar the military diet is the latest diet to follow promising to help you lose up to 45kg in just three days of dieting. I also recommend light to moderate exercise like walking. For lunch take a cup of yogurt 1 boiled egg 1 orange and a salad.
How to lose 5kg in a week without ditching carbs. A 1 ounce slice of cheddar cheese. Eat according to the diet plan for 5 straight days take a break for 2 days and continue again.
Take the same breakfast as the other days. For breakfast 1 bowl of. For lunch take 1 tomato 150 g.
A cup of coffee or tea optional. It includes five or more portions of fruit and vegetables and two to three portions fat free dairy. 1 tomato 1 toast and 200gr.
The same breakfast again. This diet will give you a good results provided you dont cheat for 10 days. What you eat plays an important role in your weight loss journey.
All the veggies should be cooked without salt. You shouldnt drink alcohol under any circumstances during the diet. Of mixed peas carrots and potatoes.
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