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Huel diet plan. The autoimmune diet focuses on real whole foods that are the least likely to trigger an immune reaction. A person usually eats lean proteins vegetables fruits nuts and seeds. All about inflammation cutting autoimmune protocol aip.
The aip diet focuses on foods rich in vitamins. My typical day on the autoimmune diet was. The aip diet or autoimmune protocol is a diet designed to offer relief to people suffering from autoimmune diseases.
Breakfast a scramble of meat and cooked vegetables a cup of homemade bone broth some fermented vegetables and supplements. Deficiencies in antioxidants vitamins and micronutrients can affect the bodys ability to resolve inflammation. The autoimmune protocol aip is a diet that aims to reduce inflammation pain and other symptoms caused by autoimmune diseases such as lupus inflammatory bowel disease ibd celiac disease.
Sugar and alcohol are removed because they are highly inflammatory and do not bring any nutritional value or healing properties to the table. Lunch a huge salad with leftover protein meat offal or fish and a small piece of fruit a cup of bone broth fermented water kefir or kombucha and olives. Gluten is inflammatory for the gut and should be removed from the diet of anyone with autoimmune disorders.
There is a very specific diet that aims to individualize inflammation food triggers and therefore reduce inflammation in your specific body. Grains and legumes are removed to avoid anti nutrients like phytic acid and inflammatory lectins. Researchers have described the aip diet as an extension of the paleo diet.
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