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Paleo snacks. Lean meats and liver. A person following the diet may be able to eat. The autoimmune protocol aip is a diet that aims to reduce inflammation pain and other symptoms caused by autoimmune diseases such as lupus inflammatory bowel disease ibd celiac disease.
High quality seafood that are rich in omega 3 fatty acids. Oils such as olive coconut and avocado oils. In addition remove the following from your diet.
The diet focuses on a nutrient dense intake and eliminates inflammatory and allergenic foods to support the body in cooling down the immune system which is whats going awry. Any vegetables except those from the nightshade family. Sarah ballantyne and is outlined in detail in her book the paleo approach.
Eggs especially the whites nuts including nut butters flours and oils seeds including seed oil cocoa coffee and seed based spices nightshades potatoes sweet potatoes are fine. By using food as medicine autoimmune protocol diet aip followers are able to reduce troublesome symptoms and heal underlying imbalances by decreasing inflammation and healing gut dysfunction.
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