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Diet doctor 2 week challenge. Oranges apples bananas. 30 grams of protein per 100 gram 35 ounce serving 5. Add it to smoothies make a sauce.
Season it and add it to brown rice and you have a classic muscle meal. Salmon is the next. Popular varieties such as black pinto and kidney beans contain around 15 grams of protein per cup about 172 grams.
Speaking of nuts also consider adding nut butter to anything you can. 23 g per 8 oz. The best foods for bodybuilding dry oatmeal.
Yogurt cottage cheese low fat milk and cheese. First when you sit down for breakfast in the morning dont dish up a bowl of hot oatmeal. Meats poultry and fish.
Skinless boneless chicken breast is a bodybuilding staple low fat and high in protein you can do anything with chicken. Add in some nuts for variety. The 40 best high protein foods.
Sirloin steak ground beef pork tenderloin venison chicken breast salmon tilapia and cod. Like hemp seeds pumpkin seeds are a complete protein source and are high in fatty acids making them excellent to snack on throughout the day. Many different varieties of beans can be part of a diet for lean muscle gain.
Foods are almost always steamed broiled or grilled and rarely fried to cut down on excess fats. Greek yogurt has become such a popular choice because it has twice as much protein. The meal will usually consist of a lean protein like grilled chicken or fish along with vegetables and a starch like potatoes or rice.
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