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7 day metabolism diet. The diet encourages nutritious foods like. It is not uncommon for vegetables whole grains and legumes to make up all or most of a meal. Mediterranean diet is a generic term based on the traditional eating habits in the countries bordering the mediterranean sea.
And those of us who grew up in that part of the world including myself do not refer to it as a diet in that sense of the word. The mediterranean diet is a healthy eating pattern that is based on the traditional diets of those in countries like spain france italy and greece. The mediterranean diet is a mostly plant based diet says elena paravantes hargitt a registered dietitian and nutritionist who specializes in the mediterranean diet and the founder of olivetomato.
At least 16 countries border the mediterranean. By following the mediterranean. Very simply put the mediterranean diet is a way of eating based on the traditional foods and eating patterns of the people and countries surrounding the mediterranean sea.
The foundation of the mediterranean diet is vegetables fruits herbs nuts beans and whole grains. Theres not one standard mediterranean diet. The mediterranean diet is based on the traditional foods that people used to eat in countries like italy and greece back in 1960.
Moderate amounts of dairy poultry and eggs are also central to the mediterranean diet as is seafood. The mediterranean diet may offer a host of health benefits including weight loss heart and brain health cancer prevention and diabetes prevention and control. The mediterranean diet puts a higher focus on plant foods than many other diets.
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