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Milk thistle and weight loss. Therefore one can consider a whole food 1000 mg calcium 50 mg oxalate as a usable low oxalate diet and a 150 250 mg oxalate diet as relatively high. Foods that are high in vitamin c can increase the bodys oxalate levels. You may need to eat foods that are low in oxalate to help clear kidney stones or prevent them from forming.
The balance between diet calcium and diet oxalate does not matter greatly if diet calcium is high. Oxalate is a chemical found in plant foods. Many protein sources are low in oxalates but because eating a large amount of protein can increase the risk of kidney stone formation you should limit protein intake to two to three servings per day.
A low oxalate diet is a meal plan that is low in oxalate. When you follow a low oxalate diet most of your foods should be from the low oxalate list.
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