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Egg fast diet plan. Soups veg cabbage mutton lamb pumpkin and etc water 4 litres buttermilk lemon water fat contents coconut oil butter olive oil and ghee 70 100gms bulletproof coffee lemon soda dont add sugar and salt 1 vitamin e tablet at dinner time. Along with the above pillars we can also have the below items. Paneer tofu soya paneer vegetables.
250 gms for women and 300 gms for men eggs. Totally we should intake minimum 70 100 grams of fat per day. We can use these oils in preparing veg or non veg soups.
Green tea lemon tea without honeysugar bullet proof coffee vegnon veg soup without pulp. The food items incorporated in this diet plan are. Foods allowed on vrk diet meat chickenfishmuttonprawns.
Water 4 liters. 1 fat diet 70 grams 100 grams daily 2 water4 liters daily 3 lemons3 per day 4 multivitamin tablets1 2 per day even many youtube channel has come up with each day diet plans you can go through the plans they will make your work easier. Veeramachaneni ramakrishna has been known as the magician of natural medicine for a long time.
Paneer tofu soya paneer in limits. This application vrk diet plan new will be fully informed about sri veeramachaneni ramakrishna diet plan in telugu. This is all about a personal opinion if one believes then just go with it.
Millions of people suffer from bp diabetes obesity overweight etc. 0 to 6 max dairy. 10 almonds 10.
Foods allowed on vrk diet plan meat chickenfishmuttonprawns. We can intake 10 to 20 grams of oil for about 6 to 7 times in a day. 0 to 6 max dairy.
1 small tomato 1 small onion 1 medium sized carrot vegetables. Select any one or two oils and consume directly or indirectly. Fat 100 140 grams.
Four pillars of the program should be taken. Should not take anything that can be chewed once after completing two solid mealscurries. Take fat in chunks with teasoupslemon watercoffee not more than 20 grams each time.
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