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Best protein powder for mass gain. If you want to test a keto plan for a few days heres an easy 3 day keto meal plan and the shopping list you need for it. Print out this shopping list to help stock your kitchen with keto friendly foods the next time youre at the grocery store. Sprouts keto diet shopping list.
On this diet its best to eat foods high in healthy fats like avocados and nuts as well as low carb vegetables like leafy greens. Easy white turkey chili and salad greens with olive oil and pine nuts. Here are all of the foods that you can safely consume while on the keto diet.
Tuna salmon or sardines fresh or canned if you opt for fresh fish grill bake or pan fry it in a healthy oil olive or avocado and serve with a low carb veggie like broccoli or cauliflower. 3 day keto meal plan day 1. It typically contains 70 80 percent fat 10 20 percent protein and only 5 10 percent carbs.
Keto friendly chocolate bars our favorite is lilys. Keto diet shopping list the keto diet does limit the foods you can eat but limit doesnt mean you are left with few options. Plain whole milk yogurt berries a few drops of stevia with nuts and unsweetened coconut with a side of cheese.
You should avoid foods high in carbohydrates and sugars like cookies pasta bread and most fruits except for small amounts of berries. Macadamia nuts flaxseed brazil nuts chia seeds walnuts pecans hemp seeds hazelnuts sesame seeds pumpkin seeds almonds. Steak asparagus or broccoli sauteed in butter.
Four savory breakfast sausage balls and high fat keto coffee. For a 2000 calorie diet thats 167 grams of fat 100 grams of protein and 25 grams of carbs. Low carb chips we love quest chips as a late night snack or for munching on the road.
Keto yogurt kite hill is a great low carb brand of yogurt.
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