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Quickest way to lose 10 lbs. Also beans are very high in fiber which helps to keep you full and ultimately consume less calories. Processed meats such as bacon cold cuts and hotdogs have high levels of saturated fats and calories. Leafy greens whole grains nuts and beans are all good for keeping away the fat that stays deep in your belly.
The study indicates that eating a cup of blueberries per week will speed up metabolism and lower blood pressure 6. Giving them their dark color black beans are very high in flavonoids that may aid in metabolism. Consuming black beans regularly may help eliminate belly fat develop muscles and improve digestion.
Thats called visceral fat and its the most dangerous kind because it can wrap. To top it off blueberries are also shown to be one of the best foods to eat to lose belly fat.
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