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Bodybuilding food plan. Many bodybuilders can benefit from saturated fats steak and eggs full fat dairy or poultry. All bodybuilding staples each of these are slow digesting. The subjects followed each diet for 10 weeks.
While whole foods should always be your first choice a quality protein powder can be used in conjunction with your diet to make sure you meet your protein macros each day. Eggs are one of the most perfect high protein foods at the supermarket. To pack on pounds of serious muscle lean meats such as chicken and turkey breasts should be a staple in every bodybuilders diet.
Look for eggs fortified with extra omega 3 fatty acids to give your breakfast scramble an extra nutrient boost. Sweet potatoes 44 gi. Peanut butter also provides you with a hefty dose of various micronutrients such as biotin vitamin e niacin magnesium and phosphorus.
Cost effective easy to prepare and packed with protein chicken breasts are the ideal muscle building food. Due to its high polyunsaturated fat content along with a decent dose of protein peanut butter is a staple cheap bodybuilding food that can be used to meet your daily calorie and fat needs. There has been plenty of research that shows that beef is one of the best bodybuilding food.
Brown rice 55 gi. Quinoa is the next great food to be adding to any bodybuilding diet plan. Beans and cruciferous vegetables like broccoli or cauliflower.
Cheap versatile low carb and packed with branched chain amino acids. The best sources include lean beef chicken fish lower fat dairy foods and soy. High fat meats buttery foods and heavy sauces or creams.
Oats 58 gi. Quinoa is a complete source of protein so can help you get your intake up a little higher and in addition to that its also rich in complex slow digesting carbohydrates. Bananas 62 gi.
A study published in the american journal of clinical nutrition randomly assigned 45 men to either a high fatlow fiber or a low fathigh fiber diet. Aside from providing an excellent source of high quality protein they are also extremely low in saturated and trans fats. So if you decide to up your beef intake make sure you eat as much lean beef as you can.
Cantaloupe 65 gi. We recommend buying a large pack cooking them in bulk and dividing them up for lunch and dinner meals throughout the week. Beef is stuffed full of minerals vitamins and proteins.
A gi of 70 or more is high a gi of 56 to 69 inclusive is medium and a gi of 55 or less is low.
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