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Bikini Body Meal Plan Nutritionist Meal Plan
Nutritionist meal plan. 3 oz sweet potato boiled or baked without skin. 1 piece of string. In each phase youll have three daily meals and three snacks.
4 oz skinless boneless chicken breast. By focusing on these 2 key nutrients you will have a much more athletic physique by the time you hit the stage and have an easier ride during your bikini contest diet. In the week before the show youll vary the amount of carbs sodium and fluids to help your muscles get that ultra cut superlean look just in time for your moment in the spotlight.
As a rule of thumb aim for around 30 40g of fiber per day from high fiber whole foods such as whole grains fruits vegetables legumes and nuts. Oz english walnuts shelled totals. 258 calories 26g protein 17g carbs 11g fat.
Your bikini body diet lunch choices. Saute 12 cup sliced zucchini 3 to 4 minutes. Smoked turkey and avocado sandwich.
Season to taste with lemon juice salt and black pepper. 2 small boxes of. Packed with fruits and vegetables whole grains lean protein lowfat dairy and healthy fats this bikini body diet provides a healthy dose of complex carbohydrates to energize you protein and fiber to fill you up and water to keep you hydrated and beat bloating.
2 tbsp of peanut butter with 1 piece of toast. Zucchini and mozzarella flatbread. This nutrition program is designed to help you drop fat without losing muscle.
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