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2200 calories a day. 2 boiled eggs and 1 citric fruit. Dinner grilled pork chop with broccoli. Skinless poultry fish and lean cuts of lamb beef and pork non starchy vegetables.
Alternatively you can serve your eggs poached or scrambled as long as you dont use butter or oil to prepare them. Two week menu for boiled egg diet breakfast. The typical form is similar to the atkins low carb program.
There are several variations of the boiled egg diet out there. The boiled egg diet is a diet based on eating boiled eggs usually around 2 4 eggs per day. Lunch grilled chicken on salad.
2 boiled eggs and 1 citrus fruit. Medical professionals dont recommend this type of mono diet because it is so imbalanced and can lead to malnourishment. Spinach kale arugula broccoli bell peppers zucchini collard greens and tomatoes low carb fruits.
The boiled eggs diet menu. 2 slices of bread and some fruit. It calls for eating two eggs and a piece of fruit for breakfast.
Egg yolks and whites lean proteins. Same as lunch or 2 hard boiled eggs with fresh veggies. Steamed chicken and steamed veggies dinner.
Breakfast two eggs tomatoes cantaloupe. Breakfast two eggs spinach orange. Dinner ahi tuna with.
Eat your fruit and veggies as specified consume fish or chicken and you are looking at a really affordable balanced efficient and fast diet. An apple or another fruit and 2 slices of whole grain bread. A bowl of salad and chicken.
Lunch grilled salmon on salad. The hard boiled egg diet pdf. In essence hard boiled eggs are healthy contain quite a few calories and are an excellent source of protein fat vitamins and minerals.
Cooked or grilled. These are some of the foods encouraged as part of the diet.
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