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Whole foods diet plan. Historically it was used in pediatrics when kids got sick and couldnt tolerate anything. But youll be lacking other key nutrients including protein and healthy fats. In fact the brat diet isnt as popular or as endorsed by doctors as it once was.
The brat diet may be recommended for recovery from gastroenteritis or other causes of nausea vomiting diarrhea or stomach upset. Non bland foods should be avoided. The brat dietconsisting of bananas rice applesauce and toastwas created in 1926 to help children recover from bouts of diarrhea nausea and vomiting caused by stomach flu gastroenteritis or other illnesses.
The brat diet is a low fiber diet consisting of bananas white rice applesauce and white toast. The brat diet was often recommended for nausea vomiting and diarrhea but is no longer because of how restrictive it is. It is no longer generally recommended as it is unnecessarily restrictive.
Brat stands for bananas rice applesauce and toast which are the foods in the brat diet. You may have heard of the brat diet which stands for b ananas r ice a pples and t oast. It also helps some women who are suffering from morning sickness during pregnancy.
The brat diet bananas rice applesauce toast was once a staple of most pediatricians recommendations for children with an upset stomach. An acronym brat is a mnemonic for bananas rice apple sauce and toast or tea the staples of the diet. The brat diet provides a small amount of nutrients like vitamin c in applesauce and the fiber and vitamin b 6 in bananas.
Evidence however does not support a benefit. Brat diet foods may be beneficial because theyre soft somewhat bland and easily digestible. How to follow the.
The brat diet acronym stands for bananas rice applesauce and toast says lena beal ms rd ld a piedmont therapeutic dietitian. It later was expanded to include adults. This diet prioritizes bland easily digestible foods to relieve symptoms during bouts of diarrhea.
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