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Protein plan. The candida diet is essentially a low carbohydrate low sugar anti inflammatory diet that proponents claim can help promote good gut health and eliminate the sugars that potentially feed candida. The diet includes non starchy vegetables some low sugar fruits non glutenous grains some dairy products and fermented foods. The candida diet requires people to avoid foods and drinks that could increase the risk of candida overgrowth.
Top candida diet foods. The candida diet is a low sugar anti inflammatory diet that promotes good gut health and eliminates the sugars that feed a candida overgrowth. Sauerkraut and fermented foods.
The candida diet is a strict diet that eliminates sugar gluten alcohol and some dairy products. These include gluten sugar alcohol products and certain types of dairy. Candida diet proponents believe these foods promote candida overgrowth.
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