Indian Diet Plan For Belly Fat Loss, 7 Day Free Diet Plan To Reduce Belly Fat By Expert Nutritionists

Tofu curry with mixed vegetables and a fresh spinach salad.

Lose weight now. It is an easy to follow diet plan with no complicated ingredient. Are some of the best. Sambar with brown rice idli lunch.

Whole grain roti with mixed vegetable curry dinner. Toss all the junk food out including the homemade deep fried ones refined sugar store bought or homemade sweets made with refined sugar vegetable oil etc. Rajmaa north india dish made of red kidney beans in thick gravy with a healthy amount of herbs and spices.

These supplements help in burning fat thus leading to a flat belly. This is because the abdominal and pelvic area has the most stubborn fat which takes time to burn. The trickiest part of any weight loss is achieving a slimmer waist and a flat belly.

It helps in burning the stored fat impressively thereby reducing 10 17 pounds of weight in just 7 days. Common indian foods that induces weight loss 1. Introduce these indian vegetarian super foods which can complete your diet for some amazing results.

End the day with roti curd and aloo baingan tamatar ki sabzi. Locally grown green leafy vegetables like palak sarson and methi are loaded with vitamins are low in calories and help boost the energy levels. Though high protein high fiber almonds are not low in calories eating them in right proportion in your.

Read also control acne breakouts with acne free diet plan. Here is an indian diet plan suggested by dietician. Any piece of meat which is grilled baked or boiled sources of complex carbs are grains roti chapatis brown rice oats whole wheat bread dont overdo bread potatoes fruits etc.

Have a glass of skimmed milk and peas poha for breakfast on the fifth day. If not consumed directly there are a lot of fish oil supplements available in the market too. Tandoori chickenone of the most familiar indian dishes its red and charred.

Keynotes alternatives to grilled fish. Found in sardines and salmons fish oil is a bliss food. Legumes such as navy beans kidney beans etc.

Eat a missi roti with low fat paneer curry in the afternoon. Loaded with omega 3 fatty acids which are essential for everyone it should definitely be included in your diet. Vegetarian indian diet plan to lose belly fat.