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1200 calorie mediterranean diet. Heres a 7 day keto fasting plan to help with ketosis. 800 am skip breakfast. 168 intermittent fasting keto diet schedule.
Intermittent fasting may help your body reach ketosis quicker than the keto diet alone. 5 days of normal eating 2 days of restricted intake. 730 am black coffee or tea no sugar.
Thats because your body when fasting maintains its energy balance by shifting its fuel source from carbs. 700 am wake up. 5 popular intermittent fasting keto plans to try now 1.
Day 9 meal 1 breakfast smoothie meal 2 tuna avocado salad meal 3 butter burger snack kale chips calculate your daily calorie intake requirement and add more snacks as required.
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