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Lemon water diet. When done strain stock discarding vegetables and reserving chicken. Oil best if you use olive oil 4 parsnips cut into 12 inch pieces this is about 1 lb. The chicken soup fad diet works on a very simple idea.
Put chicken vegetables herbs and water in soup pot or dutch oven. The main premise of the diet is that other than breakfast all meals consist of chicken soup. Stir in orzo rosemary and chicken.
Cover bring to a boil reduce heat and simmer for an hour if using breasts 2 or 3 hours if using a whole chicken. Reduce heat and simmer until orzo is tender about 10 12 minutes. 2 organic large chicken breast 3 diced carrots a cup of frozen peas instant pot about 2 4 tablespoons of organic chicken base a few sprigs of fresh thyme 2 tablespoons of olive oil salt and pepper 1 sweet diced onion 3 diced stalks of celery sliced rounds of zucchini about 4 6 cups of filtered.
Turn the heat down to medium low and simmer for an hour our so until the chicken is tender and falling off the bone. 6 carrots 4. Bring to a boil.
Chill stock and remove fat. I am from the uk and not used to using broth. Here is the recipe for the chicken soup.
Directions put all the soup ingredients into a large 8 10 quart pot of water and bring to a boil. Ingredients 2 tablespoons olive oil 1 white or yellow onion finely diced 2 cups thinly sliced carrots 2 cups thinly sliced celery 3 garlic cloves minced or pressed i use garlic paste 2 tablespoons fresh ginger i use ginger paste 8 cups chicken broth 1 12 lbs boneless skinless chicken breasts. Stir in lemon juice and parsley.
The chicken soup diet is a seven day diet plan for weight loss. Whisk in chicken stock and bay leaves. You eat 1 breakfast each day see breakfast choices listed below and as much chicken soup as you want during the day.
Refrigerate chicken until making soup. Of parsnips 4 ribs celery sliced. Season with salt and pepper to taste.
Stir in kale and cannellini beans until the kale has wilted about 3 4 minutes. Per 100g energy 159g energy kcal38 fat11g of which saturates 01g carbohydrates 35 of which sugars 12g fibre 06 protein 32g and salt 055g. Remove the chicken and let it cool so you can handle it to remove the bones.
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