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Perfect meal plan. Eat more fruits vegetables and low fat dairy foods cut back on foods that are high in saturated fat cholesterol and trans fats eat more whole grain foods fish poultry and nuts limit sodium sweets sugary drinks and red meats. The key to eating well isnt banning bad foods but. If you now eat only one or two servings of fruits or vegetables a day try to add a serving at lunch.
Reward yourself with a nonfood treat for your accomplishments rent a movie. Dietary approaches to stop hypertension or dash is a diet recommended for people who want to prevent or treat hypertension also known as high blood pressure and reduce their risk of heart. The diet is simple.
Studies of people on the dash sodium plan lowered their blood pressure as well. Reward successes and forgive slip ups. The dash dietary approach to stop hypertension diet helps you control your blood pressure.
Another diet dash sodium calls for cutting back sodium to 1500 milligrams a day about 23 teaspoon. Try these strategies to get started on the dash diet.
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