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Pcos diet plan menu indian. Some of these fats will come from lean meats seafood and dairy. Cap your carb intake at 20 of daily calories and the weight loss results. According to nutrition experts a healthy diet plan that will not lead to weight gain should contain specific amounts of calories for the three meals of the day ie breakfast lunch and dinner.
Breakfast meals shouldnt exceed 300 to 400 calories each. Some good fats include. Whole grains lean protein plenty of fruits and vegetables and eight glasses of water daily white says.
The 7 day fat loss meal planweek 1 chris mohr phd rd august 13 2020 4 min read. A 7 day fat burning diet plan. Mixed greens mushrooms tomato broccoli artichoke beets hearts of palm asparagus cabbage cup butternut squash 1 oz almonds 1 serving grilled chicken.
Lunch and dinner meals on the other hand shouldnt contain more than 500 to 700 calories each. Compared to eating a traditional diet switching to a low carb diet can significantly reduce body fat studies show.
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