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Elemis energy vitality dietary supplement. Veeramachaneni diet plan for weight loss liquids 70 to 100 gms of fat choose any of these coconut oil olive oil ghee butter cheese 3 lemons 4 liters of water 2 multi vitamin tablets. It is essential to consume lemons every day while following the diet. Veeramachaneni diet says that while following this diet one should consume three lemons every day and the lemons can be consumed in any form like in water buttermilk or any other liquid form.
On the 11th day you decrease the amount to 30 to 40 grams of fat per day. 70 to 100 grams of fat per day for the first 10 days.
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