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0 point meals weight watchers. 1 bowl fruit and veggie mixed salad of choice 2 bran rotis wheat roti or oat bran 1 bowl of non veg subji 1 bowl red rice or brown rice 1 bowl dal 1 bowl curd. This 1500 calories vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week. Below is the list of diet lunch north south indian you can try.
End the day with roti curd and aloo baingan tamatar ki sabzi. 2 rotis multigrain preferred brown rice 1 katori 1 katori toor dal or sambhar low calorie veggies curry mix veg salad. Post dinner if you are up late.
Weve laid out what to eat from day 1 to day 7 with. Snack 116 calories 14 cup raspberries 34 cup nonfat plain greek yogurt. Plain greek yogurt with pineapple shredded coconut and walnuts lunch.
Two rotis brown rice 1 katori 1 katori moong dal or sambhar paneer bhurji mix veg salad. Breakfast eat avocadolettuce plus chamomile green tea. Have a glass of skimmed milk and peas poha for breakfast on the fifth day.
Ingredients medium cauliflower 400g 2 onion red pepper 2 small medium potato 1 cup green beans 2 thumbs ginger fresh 1 tbsp olive oil 1 tbsp curry paste make sure the paste is vegetarian choose your fave 2 cans coconut milk 1 lime juiced 1 tsp curry powder 1 tbsp maple syrup salt. The fruits are guava blueberries apples strawberries apples watermelon oranges and pears. A vegetarian diet contains dietary fibre complex carbohydrates vitamins minerals polyunsaturated fatty acids and phytochemicals.
Fruit and vegetable diet plan the following are the diet plan for weight loss. Veg north and south indian. A veg diet is cholesterol free and is low in saturated fat which keeps you at a lower risk of cardiovascular disease.
Eat a missi roti with low fat paneer curry in the afternoon. Weight loss diet plan. Lentil soup chopped bell peppers and guacamole dinner.
Eggplant parmesan served over whole grain pasta and green beans snack.
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