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Dr sebi diet weight loss. Aim for 10 20 weight loss and then switch to another track or continue for up to twelve weeks depending on your original weight. Regardless of how much weight you have to lose the fast 800 is a flexible plan designed to suit your needs. The very fast 800 for those looking to lose a lot of weight and re set their metabolism fast there is the very fast 800 calorie approach.
Here at dietlicious we have created our version of the fast 800 diet plan which is the easy way to get you through stage 1 of mosleys regime. One large peach 70 calories one apple 100 calories. Kale and pomegranate smoothie and 2 almonds option 2.
This 800 calorie diet approach is a challenge and requires determination planning and focus. The diet plan we have devised is specially formulated to make you feel satiated and pleased while you cleanse your body and begin to lose weight. This involves following a daily eating plan that is restricted to 800 calories either by using a vlcd meal replacement product which supplies 600 calories normally equivalent to three shakes combined with 200 calories of vegetables.
Providing an average of 800 calories per day over a 7 day plan participants can take up week 1 and week 2 for a variety of healthy meals that are high in nutrients and fibre for that first fortnight. The benefits however are rapid in terms of weight loss and improvement in blood sugars.
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