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3000 calorie shake. Eating many small meals 4 5 as recommended in the traditional fat fast would only make me hungry and think about food all day long. Sometimes eating less than 80 calories from fat. You can follow the fat fast for no more than 3 5 days.
The traditional fat fast guidelines advice is to eat 4 5 small meals a day each about 200 250 kcal. Get our 4 week meal plan that is full of high protein high fiber and low carb meals for building muscle and burning fat fast. The diet plan is for someone who has been following a strict ketogenic lifestyle by eating minimal carbs but has plateaued with weight loss.
Getting 80 90 calories from fats is more difficult than you may think. It works by temporarily getting 80 to 90 of daily calories from fats. What is a fat fast.
Eating 2 3 regular meals was more convenient.
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