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800 calories a day menu. While the exercises for the first four weeks remain the same the way in which you perform them will change slightly on a weekly basis. Conditioning to be in amazing shape. Start with a 5 10 minute general.
This will give you a good balance between strength and cardiovascular work while enabling you to generate a high enough calorie burn to see fat loss taking place. Each week will consist of 3 different types of eating days. Exercise program for high power fat loss heres how it works.
To lose fat your best option at the gym is to use a full body workout that is performed three days a week coupled with another 2 3 days of cardio training and stretching. The program goes for 12 weeks. See the notes on each week at the bottom of the page.
Ff your goal is to lose weight and get lean follow this fat loss workout program. High carb days 1 day per week. Start with a 5 10 minute general cardiovascular warm up followed by 5 10 minute dynamic drills.
Moderate carb days 3 days per week. Low carb days 3 days per week. You exercise for five days per week for an hour each day with no more than two sessions consecutively.
The workouts for part 1weeks 14appear here come back in february for part 2. Fat loss to lose at least 10 pounds of fat.
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