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Nutrimost diet. This will give you a good balance between strength and cardiovascular work while enabling you to generate a high enough calorie burn to see fat loss taking place. With a pound of fat requiring you to burn 3500 calories you will lose 26 pounds in a year without spending an extra minute on cardio. 250 caloriesday x 365 daysyr3500 caloriespound of fat.
Whether youve been wanting to drop those last 10lbs for a few months or have a serious weight loss journey ahead of you this month long lose weight workout program will give your weight loss goals the kickstart they need. Focus on the 13 best foods for weight loss and check out our four week fat burning meal plan. To keep your heart rate up and calories burning during the workout youll perform five minutes of cardio between each circuit on the treadmill stepmill or elliptical at 7075 of your mhr.
After week 6 it is recommended that you perform cardio using a 2 days on 1 2 days off pattern. You may repeat this circuit 3 5 times depending on your comfort level. Week 1 3 cardio sessions.
Week 2 3 cardio sessions. Finally youll hit the main circuit which builds strength and muscle. The first prioritizes abs by placing them first.
How this workout program works this workout program involves both weights and running but the. Make sure to warm up for a minimum of five minutes on the treadmill stepmill or elliptical before beginning your first circuit. Start with a 5 10 minute general.
Ff your goal is to lose weight and get lean follow this fat loss workout program. 5 8 and 5 minutes. This routine consists of three circuits.
From there youll move on to a light circuit that will burn loads of calories. Start with a 5 10 minute general cardiovascular warm up followed by 5 10 minute dynamic drills. During the first 6 weeks take at least one day of rest between cardio workouts.
To lose fat your best option at the gym is to use a full body workout that is performed three days a week coupled with another 2 3 days of cardio training and stretching.
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