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Peanut butter weight loss recipes. 20 foods rich in selenium 1. 23 mcg per. In addition to this oysters are one of the best sources of zinc.
Most shellfish offers a substantial source of selenium and oysters are the very best choice among them. One ounce or about six to eight nuts contains. These popular shellfish are also a good source of copper vitamin d and vitamin b12.
Yellowfin tuna contains about 92 mcg of selenium per 3 ounces oz making it an excellent source of selenium. Its beneficial properties include improved vision cancer prevention anti aging. Vegetables high in selenium broccoli selenium.
Brazil nuts are one of the best sources of selenium. The current daily value dv for selenium is 55mg micrograms. 23 mcg per 1 cup.
Animal foods tend to be the best sources of selenium particularly meat and seafood.
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