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Gluten and dairy free meal plan. Make sure you weigh yourself at the same time on the same scales. However it is vital to note that a. A few days or the week of our monthy cycle we can have alot of water retention.
As a fitness tech i can tell you you didnt really gain 5 lbs in one day. The average adults weight fluctuates up to 5 or 6 pounds per day. It all comes down to what and when you eat drink exercise and even sleep.
Read on to learn more about how these factors affect. Dont weigh yourself every day. Its totally normal to fluctuate up to 5 pounds in a day.
According to the american heart association a weight gain of more than 23 pounds lb over 24 hours or 5 lb in a week could be a sign of heart failure. After all gaining a single pound of fat requires consuming about 3500 calories more than you can burn off.
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