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Best non stim fat burner. Some varieties of microwavable popcorn. Its full of fiber. While there are natural foods that include trans fats such as red meat and some types of dairy its most commonly found in fried foods baked goods fast food and a good number of processed foods.
Crackers cookies cakes frozen pies and other baked goods snack foods such as microwave popcorn frozen pizza fast food vegetable shortenings and some stick margarines coffee creamer refrigerated dough products such as biscuits. The main source of trans fat which are partially hydrogenated oils are used to prevent foods from melting at room temperature and preserving them longer. But the fda says trans fats may still be in some of these foods.
Trans fat is made by adding hydrogen to vegetable oil. While saturated fat most commonly found in animal fat and cheese and trans fats increase levels of ldl bad cholesterol trans fats actually decrease the level of hdl good cholesterol in the bloodstream increasing the risk of heart disease. 7 foods that still contain trans fats 1.
Its often used in cooking and.
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