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Free fat loss workout plan. The idea was to make these employees healthier and in the process improve workforce productivity. In fact you can eat unlimited quantities of fruits and vegetables and still shed weight naturally. Gm diet is a weight loss management plan developed by the general motors corporation to help keep their employees stay in shape.
The general motors diet is a 7 days weight loss program developed by the general motors corp in the year 1985 to help keep their employees fit and healthy. Additional foods that are permitted in the 7 day gm diet plan. Gm diet day 5 breakfast 900 am 3 tomatoes cup sprouts 2 glasses of watermid morning 1030 am 1 apple 1 glass of.
If you have been trying to lose anywhere between 10 to 20 pounds just as quickly as humanly possible then you should focus on the 7 day gm diet. The original gm diet plan was developed by general motors with the help of the food and drug administration and the united states department of agriculture in 1985 for its employees. The gm diet promotes weight loss in several ways including.
Although its name may suggest it according to new york times it is a myth that the gm company is behind this diet. It is said to have been developed by gm motors in collaboration with the fda and usda us department of agriculture with extensive testing at the johns hopkins research center. This diet system involves the consumption of specific foods per day in contrast to weekly schedules like that of atkins and south beach diets.
Lunch 1230 pm cup brown rice sauteed assorted veggies3oz fish fillet 2 glasses of water evening snack 400 pm 2 tomatoes 1 glass of water. The beauty of this 7 day weight loss diet plan is that you dont have to go on a hunger strike to lose those extra pounds. Day four consume only bananas and milk.
The initial results were impressive. You can eat up to 6 large or 8 small bananas. It is a kind of diet program which aims at the complete fitness of the individual.
Drink 3 glasses of milk preferably skim. Surprisingly this program has quickly gained a global following. Encourages people to eat more fruit and vegetables which are healthful low calorie foods does not allow added sugars or processed foods does not permit refined carbohydrates lowers peoples daily calorie intake.
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