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Weight loss formula. Red meats pork chicken with skin on roast or broil dont deep fry for your health salmon or other oily. You can also add nuts seeds honey granola or. Chocolate peanut butter pudding.
Nuts alone are good muscle building snacks. First choose a serving of fruit vegetables or whole grains may choose white grains if youre having diarrhea. Combine 12 cups of yogurt with fresh or dried fruit.
Mix 12 cups of yogurt with 100 cocoa powder peanut or any nut butter and a sweetener. For a better weight gain strategy you can throw in some peanut butter for a tasty treat. Banana apple berries grapes whole wheat toast whole wheat english muffin whole wheat pita bread carrots cherry tomatoes sliced bell pepper.
1 guacamole with whole wheat tortilla chips. Dont overlook flax seeds sunflower seeds almonds pistachios and other nuts and seeds. Here are a few.
Examples of calorie rich foods include. Avocados by themselves provide a decent number of calories up to 300. Nuts and nut butters olives avocado.
They are high in monosaturated fats and even contain a healthy heap of protein and calories. 2 hummus and pita chips with a side of carrots.
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