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Psmf diet plan. The diet plan removes grains starchy vegetables and refined carbohydrates and replaces them with nutrient dense foods that are easy to digest. Remember that gaps utilizes three approaches to healing. Recipe in the gaps book 12 cup water kefir.
Campbell mcbride notes that all food should be heated on the stove top microwaves destroy nutrients among other thingssoups made from meat and bone broth. Gaps stands for gut and physcology syndrome and is based on the book by the same name by natasha campbell mcbride and has been used to effectively heal autism add adhd depression schizophrenia chrones disease candida and more. It also includes probiotic foods.
Brussel sprouts sauted in bacon grease with onions and bacon. The gaps diet is an elimination diet which means youll eliminate foods and reintroduce them one at a time to find out which may be causing the symptoms youre experiencing. Lunch leftover chicken and broccoli from last evening.
The gaps diet is a grain free diet that focuses on easy to digest meats broths and veggies in an effort to heal and seal the intestines. The gaps diet plan is aimed at reducing inflammation treating certain neurological conditions and healing the gut by improving the health of the digestive system. My diet for stage one consisted of the following a bit bleak i know dr.
Diet supplements and detox. Dinner baked salmon. The gaps diet focuses on removing foods that are difficult to digest and damaging to gut flora and replacing them with nutrient dense foods to give the intestinal lining a chance to heal and seal.
1 cup chicken broth. Snack 1 avocado with lemon and salt.
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