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Body fat loss program. Lean turkey breast carrots dinner. Many years of dieting and experimenting taught me one thing. As always get a doctors okay to try any new plan.
Baked catfish with boiled cabbage dinner. Protein sparing modified fasting is a medical diet that was created in the 1970s to help morbidly obese patients who absolutely had to lose weight. Simply allot yourself 800 900 calories a day and get most of those calories from nutrient dense lean protein and veggies.
Psmf diet sample meal plan and food list psmf diet food list. You will never hit your. As are fish shellfish and egg whites.
My psmf diet product list lean protein sources. A protein sparing modified meal plan or psmf is a low calorie diet that helps the person using it to lose weight without sacrificing muscle mass that theyve gained. It is not a permanent way of eating.
It is a very extreme diet and it isnt for everyone. There is no mystery or magic to fat loss. Drinks like black coffee black or green tea herbal teas.
What is a protein sparing modified fast diet plan for weight loss. Cottage cheese egg whites whole eggs not more than 2 a day chicken breast turkey breast. While using this plan be sure to drink plenty of water.
Put simply psmf is a low calorie diet where an individual is mostly exposed to protein vitamins and mineral supplements and a lot of fluid. Java or tea limitation to a cupday as a. Carbohydrates and additional forms of fat are not allowed on this program.
Really lean leans cuts of poultry high in protein. Fish haddock sole flounder or cod shellfish shrimp lobster clams or scallops. While on the psmf program only lean meat seafood poultry and a limited amount of low carbohydrate vegetables should be eaten.
Add other ultra low cal extras spices vinegar zero cal sweetener as desired. Typical foods you eat on a psmf routine include. The high protein intake is to prevent the body from using its own protein stores in muscles tissues and cells for energy.
Lettuce wrap with lean ground beef mushrooms garlic ginger and scallions. Egg white omelet lunch. Egg white omelet with zucchini tomatoes and garlic lunch.
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