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10 Best Foods High In Vitamin C Spectrum Needs Dietary Supplement
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Spectrum needs dietary supplement. Nutrition facts for sweet red bell peppers. Foods rich in vitamin c include broccoli cantaloupe cauliflower kale kiwi orange juice papaya red green or yellow pepper sweet potato strawberries and tomatoes. Nutrition facts for kiwifruit.
Grapefruit is another citrus fruit that is among the highest of vitamin c foods and a cup serving contributes 120 of the dv 11. Its also loaded with fiber vitamin a and several b complex vitamins. 20 foods that are high in vitamin c.
The kakadu plum terminalia ferdinandiana is an australian native superfood containing 100 times more vitamin c than oranges. Just one half cup 49 grams of red acerola cherries malpighia emarginata delivers 822. Fruits that are high in vitamin c kiwi one kiwi has 72 mg of vitamin c 80 percent of the dv.
In addition to vitamin c grapefruit provides a good source of carotenoids and a small amount of potassium. One cup of sliced raw red sweet pepper delivers about 117 milligrams of vitamin c and has only 28 calories. Red sweet peppers are high in vitamin c just like green bell peppers but they have a milder flavor.
Blackberries one cup of. High vitamin c foods 1. Nutrition facts for guavas.
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