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Medical medium meal plan. Add the tomatoes and saute for one minute. Being the first day you are required to eat only fruits all day long. People following the gm diet eat a different food group or combination of food groups each day.
Bananas cherries grapes figs litchi mango pomegranate tangerines dried fruits other fruits with high sugar levels also avoid oils and fruit juices at all costs on day one also known as adjustment day you should focus on getting down the basics. A bowl of brown rice is a breakfast lunch and dinner option on day 7. This diet system involves the consumption of specific foods per day in contrast to weekly schedules like that of atkins and south beach diets.
The gm diet plan aka general motors diet is currently one of the popular low carb diets that promises to help you lose weight quickly up to 10 15 pounds 5 7 kgs in just 7 days. It can be a difficult diet to follow especially since it relies mainly on foods that are high in fiber and less in protein fat and carbohydrates. Bring soup to a boil then serve.
Berries watermelons and cantaloupes are recommended. Saute the onions mushrooms and green pepper in the olive oil until slightly browned. The gm diet is 7 days long.
Throughout the week you can drink water black coffee or black tea but it recommends you stick to only water. Youll be allowed to eat permitted foods from different food groups each day without any limitations. Drink 8 to 12 glasses of water during the day.
Stay away from bananas on day 1. What is gm diet gm diet is a weight loss management plan developed by the general motors corporation to help keep their employees stay in shape. Gm diet foods to eat.
You can eat up to 6 large or 8 small bananas. The gm diet is a seven day weight loss management plan that consists mainly of selected fruits and vegetables and strict amounts of meat. Lemon 12 slice for flavor.
Transfer the vegetables to a pot and add the water and soup mix. It claims that youll lose 10 17 pounds throughout those days as long as you stick to the routine. The main foods that the gm.
Dice the onions mushrooms green pepper and tomatoes.
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