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Dietary melatonin. Gm diet day 6 is the most awaited day of the 7 day gm diet weight loss program. Vegetarian gm diet followers can replace meat with cottage cheese indian paneer brown rice and vegetables. 10 oz 284 g broiled salmon with kale and brussels sprouts.
Gm diet day 6 vegetables list foods allowed cottage cheese paneer brown rice sprouts and yogurtcurd in addition to all vegetables except. You can up to two 10 oz portions 250 gms of any kind of meat and all varieties of vegetables excluding potatoes. Today is another day with high protein diet coupled with more of vegetables.
That give you a sense of satisfaction. Drink one glass of water when you wake up to say around 6 630 am and walk or pranayama for 15 minutes followed by your. You can skip tomatoes on this day.
Beef and vegetable kebab. Baste with butter and season with salt and pepper then grill on open fire until beef is tender. 20 oz of meat in the whole day and unlimited vegetables except potatoes.
That is why you may feel a bigger surge of energy so you could try to either begin or end your day with a mild exercise. This is simply the easiest of all as your body is already set with the diet plan. 10 oz 284 g grilled chicken breast with asparagus and cherry tomatoes dinner.
Gm diet day 6 recipes. Although exercising during gm diet is not recommended in general you may feel nausea fatigue and dizziness on day 6 your body gets a lot of protein. Vegetarians can opt for a cup of brown rice while non vegetarians can include a lean protein source like fish or chicken breast in their diet.
This means you can finally eat real food that comprises of brown rice vegetables meat etc. Breakfast around 730 8 am including grilled beef and boiled vegetables with 2 3 glasses of water mid morning snack around 10 am of wonder. Gm diet day 6 beef chickpeas or rice vegetables no potato not sure how much have i shed by end of gm diet day 5 but certainly feeling better in terms of detoxification and purification of my internal system.
On gm diet day 6 you can have beefchickenfisheggs and vegetables. Day 6 of the gm diet requires the individual to have cooked or uncooked vegetables. A sample chart for gm diet day 6.
Vegetarians can consume cottage cheese instead of meat. 1 yellow bell pepper. On gm diet day 6 you can eat beef and vegetables but no tomatoes.
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