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Night fat burner. Its an eating pattern designed to help people reduce their blood pressurebut it appears to be good for gout too. For gout in particular. A gout diet may help decrease uric acid levels in the blood.
Cdcs arthritis program recommends five self management strategies for managing arthritis and its symptoms. Avoid foods that may trigger a gout flare including foods high in purines like a diet rich in red meat organ meat and seafood and limit alcohol intake particularly beer and hard liquor. Cherries and foods with vitamin c some foods like cherries and fruits and vegetables high in vitamin c have been shown to lower the level of uric acid in your blood which can have a positive effect on gout.
In addition to preventing recurrent gout attacks and certain types of kidney stones the diet also prioritizes nutrient rich foods and can help improve the overall quality of your diet. Largely based on the mediterranean diet it emphasizes produce whole grains. Meats like fish chicken and red meat are fine in moderation around 4 to 6 ounces per day.
People with gout who follow a gout diet generally still need medication to manage pain and to lower levels of uric acid. A gout diet isnt a cure. But it may lower the risk of recurring gout attacks and slow the progression of joint damage.
Vitamin c rich foods such as cherries show some evidence of potentially reducing gout attacks. Eating a diet rich in meat and seafood and drinking beverages sweetened with fruit sugar fructose increase levels of uric acid which increase your risk of gout. Alcohol consumption especially of beer also increases the risk of gout.
Limit your consumption of non organ meats and fish like. Meanwhile healthy whole foods like fruits veggies nuts seeds and legumes are encouraged as part of the diet. Eat a healthy diet.
Foods that may help keep gout in check are fresh fruits and vegetables such as berries oranges bell pepper and pineapple low fat dairy products such as yogurt and skimmed milk nuts including nut butters such as almond butter and peanut butter.
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