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B complex dietary supplement. Tea leaves contain many beneficial compounds. This is partially based on tradition but also on studies that have noted an increase in energy expenditure and fat oxidation after supplementation of green tea catechins in combination with caffeine. Can mobilize fat from fat cells.
To burn fat your body must first break it down in the fat cell and move it into your. However conditions are not always right. Green tea extract is often marketed as a weight loss or fat burning supplement.
It supposedly works by curbing your appetite and raising calorie and fat metabolism. How green tea can help you lose weight contains substances that can help you lose fat. Green tea extract is more effective at weight loss in low caffeine lifestyles as opposed to highly caffeinated.
For example in a study published in the journal clinical nutrition in 2016 overweight women took either a daily dose of. One of green teas. Early studies suggest it may lead to modest weight loss but more research is needed.
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