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Quest bars keto. Morning snack 1 serving of fruit such as 1 apple or 1 orange lunch 35 oz. During the main phase of the diet you will follow the hcg 500 calorie diet meal plan. Hcg diet plan when doing the hcg diet plan it is recommended that you follow dr.
The types of foods you can eat on an hcg meal plan are chosen for their fat sugar and carbohydrate amounts. This is a list of foods you can eat while doing phase 2 of the hcg diet. This page includes the correct list of approved foods for the original protocol as specified by dr.
Of any one approved protein 1 vegetable 1 fruit and 1 starch. What to eat on the hcg diet you can eat small amounts of carbs and vegetables and 35 ounces lean fat free protein. Gradually increase food intake but avoid.
Use this list as a quick reference when shopping and preparing meals. Similar to the original 500 calorie hcg diet from dr. The hcg diet food list phase 2 beyond 1.
Continue taking hcg and eat only 500 calories per day for 36 weeks. Menu options are heavy in vegetables and lean proteins as well as fruit options and limited grains. The hcg diet plan is a doctor supervised medical weight loss program that combines hormone therapy with whole food eating.
It is generally divided into three phases. Some people like to eat a. You may only eat 200 grams of protein a day twice a day and you only eat two meals a day lunch and dinner.
Salmon tuna eel herring or any dried or pickled fish is not. Human chorionic gonadotropin hcg vlcd sample menu day 1 breakfast coffee or tea with stevia and 1 tablespoon of 2 milk. Vegetables any kind of lettuce spinach beet greens chard cabbage any kind of onions any kind of tomatoes fennel.
Lunch and dinner on. Foods such as non marbled beef chicken breast veal lobster white fleshed fish shrimp and crab are okay to eat. Allowed calories on the protocol range from 500 to 1800 calories depending on the protocol followed.
When doing the hcg diet plan it is required that you take the drops for a minimum of 23 days without cheating. Hcg diet meal plan examples phases understanding the phases of the hcg diet meal plan and preparing meals that fit into the high protein diet. Foods for the hcg diet phase 2.
Start taking hcg and eat plenty of high fat high calorie foods for two days.
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